Nomadism and Kyrgyz Spirituality Retreat

Chong Kemin National Park

We are pleased to invite you to the retreat focused on Kyrgyz worldview, Kyrgyz spiritual practices and dynamic meditation techniques.

Delve into nomadic world, learn about the concept of ancient spiritual knowledge of Tengri (Tengrism), practice Kyrgyz dynamic meditation technique “Sukut”, learn how to apply traditional body practices and breathing system.

The retreat also allows you to spend three days in Chong-Kemin National Park, breathe in mountains’ fresh air and meditate under the open sky.

PROGRAM
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DAY ONE (25 Sept, Fri)

2 pm - Transfer from Bishkek to Chong-Kemin National Park

After arrival, take a short break and attend sessions focused on ancient concept of balance “teng iri”.
Evening dynamic meditation. Sessions in open air and some in a yurt.

Dinner and sleep in separate rooms of a guest house near mountains
Driving distance: 160 km (approx.3 hours of driving)

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DAY TWO (26 Sept, Sat)

Early morning practice of Kyrgyz dynamic meditation technique – Sukut and traditional body practices.

Sessions: philosophy of a yurt, sacral meaning of material heritage such as supara, tush kiyiz, decoding of the Kyrgyz ornament.

Evening dynamic meditation. Sessions in open air and some in a yurt.

Breakfast/Lunch/Dinner
Sleep in separate rooms of a guest house near mountains.

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DAY THREE (27 Sept, Sun)

Early morning practice of Kyrgyz dynamic meditation technique – Sukut and traditional body practices.

Learn about ancient system of nutrition, and learn how to cook one of the delicacies of nomadic Kyrgyz.

Breakfast/Lunch
Sessions in open air and some in a yurt.

16.00: Drive back to Bishkek
Driving distance: 160 km (approx.3 hours of driving)

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Instructor: An experienced practitioner of Kyrgyz Spiritual practices

Language: Russian with translation into English

Number of people is limited to: 3-8 due to the pandemic. We want you to have safe travel and participation as well as make most of the individual experience.

Price:
USD 220 per person (early bird payment before 22 Sept)
USD 250 per person (after 22 Sept)

Included:
• Participation fee in Retreat with an experienced practitioner of Kyrgyz Spiritual practices
• English-speaking guides
• All meals
• Accommodation in a guest house near mountains
• Transport

REGISTRATION:
Register here following the link 
https://goo.gl/forms/wUfSTLn6jsbJpbg03

COVID-19 PRECAUTIONS
-Number of participants will be limited to min 3-max 8;
- Transport, and other surfaces will be disinfected
- Wearing masks on transport and inside yurt
- There is wide space in the premises where we can respect distance
- Respecting distance between participants during sessions and all times

Feel free to contact us:
ph: +996 559 336 001
e-mail: bishkekwalks@gmail.com

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